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Kamal gatta, commonly known as "lotus seed", is an edible lotus seed. They are known for their small, crisp and delicate flavor. These lotus seeds are often used in various dishes such as snacks, desserts and savory dishes. They are rich in nutrition, high in protein, dietary fiber and essential minerals. This makes it a popular choice for health-conscious eating. Lotus intestines are also prized in traditional medicine for their health benefits, such as promoting digestion and reducing inflammation. Its unique shape and creamy color add a luxurious touch to any dish. This makes it a favorite in home cooking and gourmet dining.